Yoga • Pilates • Stillness
Intimate yoga & pilates rituals for strength, softness, and self.
✨ First class is free – your journey starts with a breath.
Three sacred pillars that guide your journey back to yourself
Where breath becomes movement
and movement becomes prayer.
Yoga and breathwork that awakens
your inner rhythm.
Strength wrapped in softness.
Pilates and reformer work
that builds your temple
from the inside out.
In the quiet, you remember
who you are. Meditation
and mobility that brings you
home to your center.
"A sacred space to return to your center."
Evening sessions by warm candlelight
Eucalyptus, crystals, and organic textures
Small groups, personal attention
From Monday to Saturday, our studio offers two immersive sessions daily: 6:00 AM to 10:00 AM and 6:00 PM to 10:00 PM, each designed with care, rhythm, and intention.
Sunrise Flow with Carla
Core Vitality with Sofia
Calm Body, Clear Mind with Luna
Evening Stillness with Luna
Glow Pilates with Noah
Gentle Restore with Isabela
Awaken & Align with Luna
Zen Flow with Isabela
Gentle Heat with Sofia
Sculpt & Burn with Noah
Candlelight Flow with Luna
Slow Flow with Luna
Power Start with Sofia
Barre Burn with Sofia
Pilates Reset with Carla
Centered Flow with Camila
Strength & Stretch with Camila
Moon Sculpt with Camila
Morning Clarity with Isabela
Breathe & Balance with Carla
Flow & Focus with Isabela
Deep Core with Isabela
Breath Ritual with Isabela
Evening Reset with Noah
Soul Stretch with Luna
Fire & Grace with Isabela
Open Heart with Carla
Chakra Flow with Luna
Fluid Power with Noah
Sleep Ritual with Luna
Sacred Energy with Carla
Creative Motion with Luna
Weekend Unwind with Sofia
Weekend Detox with Camila
Day |
Morning Sessions 6:00 AM - 10:00 AM |
Evening Sessions 6:00 PM - 10:00 PM |
---|---|---|
Monday
|
6:00 AM
✦✦
Sunrise Flow with Carla
7:30 AM
✦✦✦
Core Vitality with Sofia
9:00 AM
✦
Calm Body, Clear Mind with Luna |
6:00 PM
✦
Evening Stillness with Luna
7:30 PM
✦✦✦
Glow Pilates with Noah
9:00 PM
✦
Gentle Restore with Isabela |
Tuesday
|
6:00 AM
✦
Awaken & Align with Luna
7:30 AM
✦✦
Zen Flow with Isabela
9:00 AM
✦
Gentle Heat with Sofia |
6:00 PM
✦✦✦
Sculpt & Burn with Noah
7:30 PM
✦
Candlelight Flow with Luna
9:00 PM
✦
Slow Flow with Luna |
Wednesday
|
6:00 AM
✦✦✦
Power Start with Sofia
7:30 AM
✦✦✦
Barre Burn with Sofia
9:00 AM
✦✦
Pilates Reset with Carla |
6:00 PM
✦✦
Centered Flow with Camila
7:30 PM
✦✦
Strength & Stretch with Camila
9:00 PM
✦✦
Moon Sculpt with Camila |
Thursday
|
6:00 AM
✦✦
Morning Clarity with Isabela
7:30 AM
✦
Breathe & Balance with Carla
9:00 AM
✦✦
Flow & Focus with Isabela |
6:00 PM
✦✦✦
Deep Core with Isabela
7:30 PM
✦
Breath Ritual with Isabela
9:00 PM
✦✦
Evening Reset with Noah |
Friday
|
6:00 AM
✦
Soul Stretch with Luna
7:30 AM
✦✦✦
Fire & Grace with Isabela
9:00 AM
✦
Open Heart with Carla |
6:00 PM
✦✦
Chakra Flow with Luna
7:30 PM
✦✦✦
Fluid Power with Noah
9:00 PM
✦
Sleep Ritual with Luna |
Saturday
|
6:00 AM
✦✦
Sacred Energy with Carla
7:30 AM
✦
Creative Motion with Luna
9:00 AM
✦
Weekend Unwind with Sofia |
6:00 PM
✦✦
Weekend Detox with Camila |
Choose your path to transformation
Single class experience
Perfect for newcomers
5 classes to explore
Most popular choice
Unlimited monthly practice
For devoted practitioners
The hearts and souls who hold space for your transformation
Breathwork Guide
"I discovered yoga during my darkest winter, and it became my light. Now I guide others to find their own inner flame."
500-hour certified instructor
Specialized in Vinyasa Flow & Pranayama
8 years of teaching experience
Movement Artist
"Movement is my language, and every body tells a different story. I'm here to help you write yours with grace and strength."
Certified Pilates Instructor
Ballet background & Contemporary Dance
6 years of holistic movement practice
Mindful Movement Coach
"My practice is rooted in stillness and flow. I hold space for you to come home to yourself."
Certified Hatha Yoga & Meditation Guide
Reiki Practitioner
6+ years guiding somatic journeys
Core & Sculpt Trainer
"Strength isn't just physical. It's the fire you choose to walk through and rise from."
Pilates Mat & Reformer Certified
Background in functional training and dance
5+ years coaching dynamic women's fitness
At SALMA, we believe that every body is wise and every soul is sacred. Our instructors don't just teach poses or positions—they create containers for transformation, holding space for you to remember who you are beneath the noise of daily life.
Step into our sacred space where transformation unfolds
"Every corner of our studio breathes intention, every space holds possibility."
Begin your journey back to yourself
Experience SALMA with a free first class. Fill out the form to claim your spot.
123 Serenity Lane
Wellness District
City, State 12345
(555) 123-YOGA
Text or call anytime
hello@salma-studio.com
We respond within 24 hours
Yoga • Pilates • Stillness
Where your body learns to breathe again. Intimate rituals for strength, softness, and self.
123 Serenity Lane
Wellness District
City, State 12345
(555) 123-YOGA
hello@salma-studio.com
✨ First class is free
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